All of us know that feeling of discomfort when we’ve overindulged or eaten the wrong type of foods. Constipation and diarrhoea are sometimes our tummy’s way of telling us that it doesn’t think much of recent food or lifestyle choices. A happy tummy makes for a far happier life in general!
To mark Coeliac Awareness Week from 14th to 20th May, we are looking at some of the common myths and misconceptions about the disease and hoping to set the records straight about what it is (and isn’t), who is affected and what to do if you have the disease.
You know what it’s like… you are having a bad day, with work or domestic related pressures mounting, or the children running havoc. You sit down and start eating your meal but it’s a struggle to get the food down, and you end up with indigestion, bloating, reflux, or all three.
To mark Nutrition and Hydration Week, from 12 to 18 March, we’re inviting you to pause and take a look at what you’re eating and drinking and, in particular, it’s impact on your digestive health.
Are you one of the growing numbers of people who committed to having a dry January? For the uninitiated this means giving up alcohol for the month. It is an idea that was developed by Alcohol Concern and it is growing in popularity.
To mark National Obesity Awareness Week from 8th to 14th January 2018, we are looking at the impact that being obese has on our digestive health.
It’s that time of year again when we resolve to do things differently in the year ahead. Our New Year’s Resolutions are always well-intentioned, but our ability to stick to them doesn’t always quite match up.
‘Deck the halls with boughs of holly, Tis the season to be… bloated.” It’s a fact that most of us eat and drink far more than we should over the Christmas season. But our digestive system pays the price and one of the problems we can face is bloating.
If you’ve ever felt like your digestive system was trying to tell you something, you’re probably right. Our tummies talk to us in a language of their own. And if we don’t listen they can become increasingly persistent.
Turkey with all the trimmings, roast potatoes, Christmas pudding, brandy butter, a glass or two of Chardonnay, after dinner mints, port, coffee…. The Festive period is an assault on our system that can leave us reaching for the antacid faster than you can say “I shouldn’t have eaten that.”