How to Treat IBS Without Medication

Irritable bowel syndrome (IBS) can have a profound effect on your life. If you are one of the 12 million or so people in the UK who suffer from the condition you may experience anything from mild to severe symptoms, including abdominal cramps, diarrhoea, constipation or a mix of the two.

Keeping a symptom diary for IBS 

If you’re suffering from Irritable Bowel Syndrome, certain foods are likely to trigger your symptoms. Some foods are well known as possible triggers for IBS but others will be unique to you. Your symptoms may also get triggered when you are particularly stressed or when you experience certain emotions. They may improve after exercise or…