Keeping a symptom diary for IBS 

If you’re suffering from Irritable Bowel Syndrome, certain foods are likely to trigger your symptoms. Some foods are well known as possible triggers for IBS but others will be unique to you. Your symptoms may also get triggered when you are particularly stressed or when you experience certain emotions. They may improve after exercise or…

Is IBS linked to stress?

The idea that Irritable Bowel Syndrome (IBS) is linked to stress is not new. A growing body of evidence shows that there is a link between IBS and stress or anxiety,  although this is not the same as saying IBS is all in the mind.