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Keeping a symptom diary for IBS 

If you’re suffering from Irritable Bowel Syndrome, certain foods are likely to trigger your symptoms. Some foods are well known as possible triggers for IBS but others will be unique to you. Your symptoms may also get triggered when you are particularly stressed or when you experience certain emotions. They may improve after exercise or…

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Beat the Bloat this Christmas

‘Deck the halls with boughs of holly, Tis the season to be… bloated.” It’s a fact that most of us eat and drink far more than we should over the Christmas season. But our digestive system pays the price and one of the problems we can face is bloating.

Is IBS linked to stress?

The idea that Irritable Bowel Syndrome (IBS) is linked to stress is not new. A growing body of evidence shows that there is a link between IBS and stress or anxiety,  although this is not the same as saying IBS is all in the mind.

The Link Between Migraine and IBS

Migraines can be debilitating. Stress is often indicated as one of the primary contributing factors but what is less well-known is the link between migraine and diet. As this week is Migraine Awareness Week (3rd to 9th September 2017) we cover about the links between migraine and Irritable Bowel Syndrome (IBS).