Keeping a symptom diary for IBS 

If you’re suffering from Irritable Bowel Syndrome, certain foods are likely to trigger your symptoms. Some foods are well known as possible triggers for IBS but others will be unique to you. Your symptoms may also get triggered when you are particularly stressed or when you experience certain emotions. They may improve after exercise or…

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Bowel cancer screening saves lives

Many of us tend to take our health and wellbeing for granted until we become unwell. So, when we receive an invitation to participate in bowel cancer screening the temptation is to ignore it. It’s vital that you don’t though. It is also worth considering testing before the routine screening age, particularly if you are…

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Go with Your Gut: A Guide to Good Health

You are what you eat, says the old adage, but what on earth does this mean and is there any truth behind the saying? Increasingly scientists believe that your gut plays a pivotal role in your overall health, not just your physical health but also your mental health and the correct functioning of your entire…

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