Beat the Bloat this Christmas

‘Deck the halls with boughs of holly, Tis the season to be… bloated.” It’s a fact that most of us eat and drink far more than we should over the Christmas season. But our digestive system pays the price and one of the problems we can face is bloating.

Is IBS linked to stress?

The idea that Irritable Bowel Syndrome (IBS) is linked to stress is not new. A growing body of evidence shows that there is a link between IBS and stress or anxiety,  although this is not the same as saying IBS is all in the mind.