Gut instinct, listen to your gut, gut feeling… Our language is peppered with references to our digestive system and the importance of listening to what it is telling us. But how many of us actually do pay attention to our gut and what it’s trying to say? It’s World Digestive Health Day so what better time…Read more
Did you know that millions of microorganisms live in and on your body… so many, in fact, that certain scientists call them our “second genome”? Their genes outnumber ours by 150 to one and some scientists even consider them to be another one of our organs.
Your liver plays a vital role in the digestion process yet not many people know much about the largest solid organ inside the body or how to look after it.
Happy new year… it’s a phrase we trot out without really thinking about it. But if your body had a say, what sort of things might it be asking for to make it “happy” this new year?
Have you ever found yourself looking at an empty packet of biscuits and wondering how you managed to eat the whole lot without even really noticing? Maybe you were watching TV or deep in conversation with a friend or reading a great book and the next time you looked the biscuit packet was pretty much…Read more
Throughout November, the global spotlight falls on men’s health thanks to the Movember movement. The Movember Foundation was founded in Australia to stop men dying young from preventable disease and is now a worldwide phenomenon.
You’d have to have been living on the moon to be unaware that smoking is bad for your health. But did you know that it’s not just your lungs and heart that are affected? Smoking also disrupts gut function and damages your overall digestive health. Here are just some of the reasons why quitting smoking…Read more
To mark Migraine Awareness Week, from 2nd to 8th September 2018, we’re asking the question, how well do we understand migraines and what causes them? What latest research is there between the link between IBS and migraines?
How often do you stop to think about your digestive system? Aside from when it starts to malfunction or cause pain, we’re guessing probably not that often. But, inside your tummy there is a truly magnificent system operating and it’s worth spending five minutes to read this article to find out more about the secret life…Read more
“You’ll feel better for a good night’s sleep”, or so the saying goes. But is this just an Old Wives’ Tale or is there any truth in the idea that sleep may help in the treatment of illness, and in particular gastrointestinal disorders? Read this article to find out how poor sleep affects our gut…Read more